Marina Johansson - masażystka, trener personalny, szkoleniowiec i kostrådgivare

Comprehensive Wellness Services: Personal Training, Massage & Nutrition

This provider offers a wide range of services combining physical training, massage therapy, and nutritional counseling — all designed to support holistic health and well-being.

Personal Training & Running Coaching

Personal training is available in both 30- and 60-minute sessions, offered as single visits or discounted multi-session packages (5 or 10 sessions). Whether you’re looking to improve general fitness or need specialized running coaching, the trainer tailors the approach to individual needs.

Group Training

Group workouts are available on a per-session basis, subject to availability. A cost-effective way to stay motivated with others.

Online Training (4 weeks)

A flexible alternative for those who prefer training independently. Weekly workout plans are sent via email and adjusted based on your progress. Includes weekly check-ins and optional strength program customization.

Nutrition Coaching

Various options are available to support healthy eating habits. This includes 4-week coaching programs, one-on-one consultations, and measurement sessions using calipers and measuring tape. The sessions aim to help you gain better control over your nutritional habits and physical metrics.

Massage Treatments

Massage services are provided by a certified and experienced massage therapist. Options include:

• 30 minutes – 550 SEK

• 45 minutes – 650 SEK

• 60 minutes – 710 SEK

• 90 minutes – 990 SEK

The treatments can be booked individually and are suitable for stress relief, muscle tension, or recovery from training.

Corporate Massage

Workplace massage arrangements are available upon request. Tailored packages can be discussed to suit company needs.

Certifications & Background

The provider holds several certifications including:

• Personal Trainer (Personal Training School)

• Running Coach Levels 1 & 2

• Pregnancy Fitness Trainer

• Nutrition Advisor (Paulúns Nutrition Center)

• Certified Massage Therapist (Axelsons, Stockholm)

• Certified by the Swedish Massage Council

Important Info

Cancellations must be made at least 24 hours in advance to avoid being charged. All services related to training and nutrition are undertaken at your own responsibility.