Studio Nova | Doula | Gravidmassage | Babymassage i Malmö

🌿 Studio Nova – Pregnancy & Baby Courses in Stockholm

Studio Nova offers a curated selection of courses that support expecting parents and their babies through pregnancy, birth, and early bonding. Located in Stockholm, the studio focuses on natural methods, practical knowledge, and emotional well-being.

🤰 Birth Preparation (Profylax)

This course is designed to help pregnant individuals and their support partners feel calm, confident, and ready for labor. Breathing techniques, relaxation exercises, and mental tools are taught to reduce fear, manage contractions, and promote a positive birth experience.

Course includes:
✔️ Breathing techniques for labor
✔️ Relaxation methods for calm and focus
✔️ Partner support strategies
✔️ Tools for non-medicated pain relief
✔️ Guidance for creating a birth plan

Suitable for both first-time and experienced parents looking for a more mindful approach to birth.

🤸 Active Baby

The “Active Baby” course is an online program aimed at optimizing the baby’s position in the womb while reducing pregnancy discomfort. Participants are guided through gentle exercises that improve pelvic mobility and create space for the baby to move freely.

Key benefits:
✔️ Exercises for optimal fetal positioning
✔️ Understanding pelvic function
✔️ Tips to ease back pain and pelvic discomfort
✔️ Practical tools for smoother labor
✔️ Flexible access to course content online

Recommended for those in mid-to-late pregnancy seeking natural ways to support the birth process.

👶 Baby Massage

Studio Nova also offers baby massage courses that foster connection through gentle, mindful touch. These techniques help reduce digestive discomfort, improve sleep, and strengthen the bond between parent and child.

What the course covers:
✔️ Basic massage techniques for infants
✔️ Benefits of touch for development
✔️ How to relieve gas, colic, and tension
✔️ A nurturing daily routine for baby and caregiver

The course is suitable for babies aged 0–12 months and can also be adapted for older children.

Note: This listing is for informational purposes. Please contact Studio Nova directly or visit their website studionova.nu to learn more or book a course.